8 Weeks of EMS: How It Boosts Muscle and Cuts Fat Safely!

person Savannah Martin
calendar_today Nov 16, 2024
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Welcome to another edition of the ORIEMS FIT Research Digest, where we turn cutting-edge science into simple, useful tips!

Today’s feature: a powerful study from National Taiwan Sport University shows how combining EMS (Electrical Muscle Stimulation) with regular workouts can boost muscle strength, reduce body fat, and enhance workout results.

Study Title:
Effect of 8-week frequency-specific EMS combined with resistance exercise on muscle mass, strength, and body composition.

Authors:
Mon-Chien Lee, Chin-Shan Ho, Yi-Ju Hsu, Ming-Fang Wu, Chi-Chang Huang

📍 Where: National Taiwan Sport University, Taoyuan, Taiwan
✅ Funded by: University–Industry Cooperation Fund
🔎 Verified by: Approved ethical board

Let’s explore what they found!

This research was conducted at the National Taiwan Sport University in Taoyuan, Taiwan. It’s a top-notch institution known for its work in sports science and health research. The study was funded by the University–Industry Cooperation Fund and approved by ethical review boards, ensuring high-quality, trustworthy results.

Why Was This Study Done?

EMS is a popular technology for building strength and improving fitness without hours of intense workouts. But how much can EMS help if combined with regular resistance exercises? This study aimed to answer that question while making sure EMS is safe and effective for healthy adults.

Who Participated?

The study included 28 healthy young adults (14 men and 14 women) between the ages of 20 and 40. Half used EMS daily, while the other half didn’t. Everyone performed resistance exercises three times a week for eight weeks.

What Did They Do?

EMS Training
- Participants used EMS devices twice a day for 30 minutes each session, focusing on their biceps, abs, and quadriceps (thighs).
- Electrical pulses stimulated the muscles, mimicking the effects of physical activity.
Resistance Exercise
- Workouts included leg presses, pull-downs, and abdominal crunches, designed to strengthen both the upper and lower body.
Measurements
- Body weight, muscle mass, fat percentage, and grip strength were measured before and after the eight weeks.

What Did They Find?

Here’s what the study discovered:

More Muscle Growth:
- The EMS group gained 0.8 kg (1.76 lbs) of muscle, while the non-EMS group saw no change.
- Grip strength increased significantly in the EMS group—left hand by 2.7 kg and right hand by 4.4 kg.
Less Body Fat:
- EMS participants lost 1% body fat on average, while the non-EMS group gained fat.
No Health Risks:
- Blood tests showed no signs of liver or kidney damage, confirming EMS is safe when used properly.
Better Balance:
- EMS improved coordination between muscles, which could be helpful for sports or daily activities.

Why Does This Matter?

For anyone looking to:

Build muscle faster.
Reduce fat safely.
Improve muscle control and balance.

EMS offers a time-saving and effective additional possiblities to regular exercise.

What Can EMS Users Learn from This?

If you’re already using an EMS device, this study shows that combining it with simple resistance exercises may help amplify your results. Whether you’re trying to get stronger, leaner, or just stay fit, EMS is a great tool for boosting your workouts.

Where Can You Read More?

This study was published in the journal PeerJ, a well-respected source of scientific research. You can find the full study here.

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