Welcome to another edition of the ORIEMS FIT Research Digest, where we explore exciting scientific discoveries made simple and fun! Today, we’re diving into a fascinating study that looks at how EMS (Electrical Muscle Stimulation) can work with regular exercise to make your muscles stronger, your body leaner, and your workouts more effective.
What’s This Research About?
Original Title: Effect of 8-week frequency-specific electrical muscle stimulation combined with resistance exercise training on muscle mass, strength, and body composition in men and women.
Authors: Mon-Chien Lee, Chin-Shan Ho, Yi-Ju Hsu, Ming-Fang Wu, and Chi-Chang Huang
This research was conducted at the National Taiwan Sport University in Taoyuan, Taiwan. It’s a top-notch institution known for its work in sports science and health research. The study was funded by the University–Industry Cooperation Fund and approved by ethical review boards, ensuring high-quality, trustworthy results.
Why Was This Study Done?
EMS is a popular technology for building strength and improving fitness without hours of intense workouts. But how much can EMS help if combined with regular resistance exercises? This study aimed to answer that question while making sure EMS is safe and effective for healthy adults.
Who Participated?
The study included 28 healthy young adults (14 men and 14 women) between the ages of 20 and 40. Half used EMS daily, while the other half didn’t. Everyone performed resistance exercises three times a week for eight weeks.
What Did They Do?
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EMS Training
- Participants used EMS devices twice a day for 30 minutes each session, focusing on their biceps, abs, and quadriceps (thighs).
- Electrical pulses stimulated the muscles, mimicking the effects of physical activity.
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Resistance Exercise
- Workouts included leg presses, pull-downs, and abdominal crunches, designed to strengthen both the upper and lower body.
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Measurements
- Body weight, muscle mass, fat percentage, and grip strength were measured before and after the eight weeks.
What Did They Find?
Here’s what the study discovered:
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More Muscle Growth:
- The EMS group gained 0.8 kg (1.76 lbs) of muscle, while the non-EMS group saw no change.
- Grip strength increased significantly in the EMS group—left hand by 2.7 kg and right hand by 4.4 kg.
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Less Body Fat:
- EMS participants lost 1% body fat on average, while the non-EMS group gained fat.
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No Health Risks:
- Blood tests showed no signs of liver or kidney damage, confirming EMS is safe when used properly.
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Better Balance:
- EMS improved coordination between muscles, which could be helpful for sports or daily activities.
Why Does This Matter?
For anyone looking to:
- Build muscle faster.
- Reduce fat safely.
- Improve muscle control and balance.
EMS offers a time-saving and effective addition to regular exercise.
What Can EMS Users Learn from This?
If you’re already using an EMS device, this study shows that combining it with simple resistance exercises can amplify your results. Whether you’re trying to get stronger, leaner, or just stay fit, EMS is a great tool for boosting your workouts.
Where Can You Read More?
This study was published in the journal PeerJ, a well-respected source of scientific research. You can find the full study here.
About ORIEMS FIT Research Digest
At ORIEMS FIT, we believe learning is for everyone. That’s why we bring you easy-to-read, science-backed stories about health and fitness. Stay curious and visit our blog for more!
Disclaimer: This blog is for informational and recreational purposes only and doesn’t replace professional advice. Talk to your doctor before trying new treatments. For full details, check our disclaimer.
