A New Way to Stay Strong and Active for Older Adults: Insights from EMS Research

person Savannah Martin
calendar_today Nov 15, 2024
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Welcome to Oriems Fit Research Digest! In our latest post, we explore a fascinating study that delves into how Whole-Body Electromyostimulation (WB-EMS) could help older adults improve strength, balance, and overall well-being. Oriems Fit Research Digest brings you trustworthy, research-backed insights to spark your curiosity and encourage learning. Remember, we don't offer medical advice, just great ideas to explore!

About the Research

Research Title: Effects of Whole-Body Electromyostimulation on Function, Muscle Mass, Strength, Social Participation, and Falls-Efficacy in Older People
Authors: Tulio Medina Dutra de Oliveira, Diogo Carvalho Felício, Carla Malaguti, and others.
Institution: Federal University of Juiz de Fora and the University of Brasília, Brazil.
Published in: PLOS ONE, January 25, 2021.

This study comes from respected universities in Brazil, known for their excellent work in physical therapy and sports science. It was funded by Brazil's FAPEMIG and CAPES programs, ensuring thorough and unbiased research.

What Did the Researchers Study?

The team wanted to see if WB-EMS could help people aged 60 and older who aren’t keen on regular exercise. WB-EMS delivers electrical pulses to multiple muscle groups while participants perform simple movements. The study measured improvements in:

Muscle strength
Fat-free mass (muscle, bones, and water, not fat)
Balance and risk of falls
Social participation and confidence

How Was the Study Conducted?

Participants: 66 adults aged 60+ who weren’t exercising regularly.
Groups: One group used WB-EMS for 18 minutes, twice a week for 8 weeks, while another group did regular resistance exercises.
Measurements: Muscle strength, balance, and body composition were tested before and after. Social participation was assessed over 6 months.

Key Findings:

Muscle Strength: WB-EMS improved leg strength, helping participants stand and move better.
Fat-Free Mass: Some participants gained lean muscle, which is important for staying active.
Balance: Participants reduced their risk of falling by 21.3%.
Satisfaction: Older adults enjoyed WB-EMS, and most stuck with the program, unlike traditional exercise routines.

Why EMS Could Help with These Issues

As people age, they may lose muscle strength, which can lead to falls and reduced independence. EMS helps by activating muscles without heavy weights or long sessions, making it a great option for those with limited mobility or time.

How This Helps You

If you're using an EMS device like Oriems Fit, this research shows it might help:

Make daily movements easier.
Build strength without strenuous exercise.
Boost confidence in staying active.

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About ORIEMS FIT RESEARCH DIGEST

At ORIEMS FIT, we bring you simplified insights from groundbreaking studies to inspire curiosity and help you explore new ways to improve health and fitness. Share this blog with anyone who might benefit from these findings!

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