Welcome to another edition of the ORIEMS FIT Research Digest! We’re here to make complex studies simple and fun. This week, we’re looking at an exciting study about how EMS (Electrical Muscle Stimulation) can impact your body and brain. It’s all about how EMS might help with reaction times, memory, and how your brain communicates with your body. Let’s dive in!

What’s This Research About?

Research Title: Effects of Intermittent Hypoxia and Electrical Muscle Stimulation on Cognitive and Physiological Metrics
Authors: Elizaveta Reganova, Ksenia Solovyeva, Dmitriy Buyanov, Alexander Gerasimenko, Dmitry Repin

Where Was This Study Done?
The research was conducted by top scientists at institutions in Moscow, Russia, including the prestigious Sechenov First Moscow State Medical University and the Institute of Biomedical Systems. These are leaders in studying how technology improves health.

When?
This research was completed in 2023.

Why Trust This Study?
The study was published in Bioengineering, a respected international journal. It’s backed by solid scientific methods and detailed analysis.

What Did They Study?

The researchers wanted to find out how EMS impacts:

• Brain activity (measured by advanced EEG tests).
• Reaction times and memory.
• Levels of important body chemicals like hemoglobin.

Who Participated?

The study included 18 men, aged 25–47, who were healthy and worked office jobs. Participants used EMS devices on their muscles during workouts, following a detailed training plan.

How Did They Test EMS?

1. The EMS Workouts:

   • Participants had 8 sessions, each lasting up to 40 minutes.
   • EMS targeted muscles like the thighs and abdomen using a device called XBody Actiwave.
   • Workouts started easy and became more intense over time, helping the body adjust.

2. Brain and Body Tests:

   • Researchers measured brain activity using EEG and muscle activity using blood tests before and after training.

What Did They Find?

Here’s the exciting part—what EMS did for the participants!

1. Better Reaction Times:

   • EMS improved reaction times by 25%, making people faster at responding to tasks.

2. Improved Memory:

   • Nonverbal memory (like remembering patterns) improved by up to 30% after EMS sessions.

3. Muscle and Brain Connection:

   • EMS increased activity in brain areas linked to muscle control by 15%, showing stronger communication between the brain and body.

4. Mixed Effects on Attention:

   • Attention scores dropped by about 10%, which researchers think might be due to the mental focus required during EMS sessions.

Why Is This Important?

This research shows that EMS might help:

• Improve reaction speeds for sports or everyday activities.
• Boost memory, especially for tasks requiring focus.
• Strengthen the brain-muscle connection, which could be helpful for people recovering from injuries or looking to stay active.

How Could This Help You?

If you’re using EMS devices like the ones from ORIEMS FIT, this study suggests you could:

• React faster in physical activities.
• Strengthen your brain and muscle communication.
• Improve your memory with regular EMS workouts.

Where Can You Read More?

You can find the full study here. This journal is trusted by researchers worldwide and ensures reliable, peer-reviewed findings.

About ORIEMS FIT Research Digest
At ORIEMS FIT, we simplify science so you can stay informed and inspired. Check out our other posts at the ORIEMS FIT blog.

Disclaimer: This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting new treatments. For full details, visit our disclaimer.