How Special Exercises Help Athletes Jump Farther
Welcome to another post in our ORIEMS FIT Research Digest series! Here, we’re all about bringing interesting research to light, especially studies that might relate to using technology like EMS (Electrical Muscle Stimulation) in unique ways. This time, we’re excited to share research that examines how EMS and certain exercise techniques help athletes, specifically young long jumpers, improve their physical abilities and jumping performance.
Research Paper Title
Original Title: "The Effect of Using Plyometric Training and Electrical Muscle Stimulation on Improving the Physical Abilities, Biomechanical Variables, and Digital Level of Junior Long Jumpers"
Author(s): Saad Fathallah Elalem, Eman Abdelaziz Abdelwahab, Dhai Salem Al-Jubouri, Mahmoud Saeed Hussein
Published: April 30, 2024
Who Conducted This Study and Where?
This research was carried out by a team of respected scientists from Al-Mustaqbal University in Babylon, Iraq, and Alexandria University in Egypt. These universities are highly regarded for their contributions to sports science. This study was a collaborative effort involving experts in athletics and sports science who focus on improving athletic performance in young athletes.
What’s the Study About?
This research looked specifically at how a combination of plyometric training (a type of jump exercise) and Electrical Muscle Stimulation (EMS) can improve young long jumpers’ abilities. Long jumping requires strong legs and powerful movements, and these exercises are designed to strengthen the muscles involved.
Why This Research?
ORIEMS FIT shares studies like this to inspire curiosity about how EMS and other advanced techniques might improve physical performance in a safe, non-medical way.
Study Details
Who Participated?
Seven young long jump athletes from Alexandria, Egypt, participated in this study. They were all under 18 years old and registered with the Egyptian Athletics Federation.
How Was the Study Done?
Researchers used an experimental approach, testing each athlete's abilities before and after an eight-week training program. This program combined EMS with plyometric exercises, aiming to see if it could improve their jump distance and muscle strength.
Key Findings
The study found several positive results:
- Increased Leg Muscle Strength: The combination of EMS and plyometric exercises significantly improved leg muscle strength, which is essential for jumping power.
- Enhanced Jump Distance: The athletes' average long jump distance increased by approximately 13.7%.
- Improved Biomechanics: EMS and plyometrics helped athletes gain better control over their jumps, improving factors like the angle of their jumps and overall muscle coordination.
Why Could EMS Be Helpful?
EMS is unique because it activates all muscle fibers at once, unlike regular exercises. This type of muscle activation may help users of EMS devices, like ORIEMS FIT, increase their muscle strength in a specific and controlled way.
How Might This Study Relate to EMS Device Users?
For EMS device users, this study suggests that EMS could be beneficial for building strength without putting extra stress on joints. This is especially important for people who want to improve their physical performance gently and effectively.
Study Link and Trustworthiness
Simplified Title: "How EMS and Jump Training Help Long Jumpers Improve"
Link to Study: Read the study here
This link is to a trustworthy source that offers peer-reviewed and open-access research, allowing anyone to see the scientific findings directly.
About ORIEMS FIT Research Digest
Our ORIEMS FIT Research Digest blog posts are all about sharing fascinating research that may relate to EMS and wellness technology. We hope to inspire our readers to keep exploring and maybe even start their own research journeys.
Disclaimer: This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment. For full details on our disclaimer, visit ORIEMS FIT Disclaimer.
