Welcome to Oriems Fit Research Digest! Our mission is to bring you inspiring, research-based content that empowers your wellness journey. This post explores how Electromyostimulation (EMS) technology might help athletes, based on recent findings from a prestigious French university. Could EMS be the key to boosting athletic performance? Let’s dive in and find out.
What’s the Research About?
Title: "Effects of Electromyostimulation Training and Volleyball Practice on Jumping Ability"
Authors: Davide Malatesta, Fabio Cattaneo, Sergio Dugnani, and Nicola A. Maffiuletti
Affiliations:
- University of Burgundy, France
- Università degli Studi di Milano, Italy
- Université de Montpellier, France
Published In: Journal of Strength and Conditioning Research, 2003
Link to Study: Click Here
The study was conducted in 2003 and aimed to investigate the impact of a 4-week EMS training program on vertical jump performance in volleyball players. Let's explore the findings in simple terms that everyone can understand.
What Did the Study from the University of Burgundy Investigate?
This research was conducted by experts from top institutions like the University of Burgundy, Università degli Studi di Milano, and Université de Montpellier. It focused on whether a 4-week EMS training program could enhance vertical jump performance in volleyball players.
Key Study Details:
- Who participated? Twelve male volleyball players (aged 17) from a regional-level team.
- What was the goal? To determine if EMS training could help these athletes jump higher.
- How was EMS used? EMS targeted the knee extensor and plantar flexor muscles in 12-minute sessions, three times a week, incorporated into volleyball practice.
What Were the Key Findings?
The findings are quite exciting, especially for athletes looking for that extra edge:
- Sustained Jumping Power: After the EMS training, players showed a 4.3% increase in the power they maintained during a 15-second jump test.
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Delayed Improvements in Jump Height: Interestingly, 10 days after the EMS sessions ended, significant gains were seen:
- Squat jump height increased by 6.5%.
- Counter-movement jump height improved by 5.4%.
These results suggest that while EMS alone didn’t immediately boost single-jump height, it primed the muscles for future improvement—enhancing the effects of subsequent regular volleyball training.
How Does EMS Technology Work?
EMS uses electrical impulses to stimulate your muscles. This targets fast-twitch muscle fibers—the ones responsible for explosive actions like jumping. By pairing EMS with traditional training, athletes may be able to increase their strength and improve muscle coordination, allowing them to perform better over time.
Why Should You Trust This Research?
- Credible Authors: The study was conducted by leading researchers, including Davide Malatesta, Fabio Cattaneo, Sergio Dugnani, and Nicola A. Maffiuletti.
- Prestigious Institutions: Research was supported by institutions in France and Italy, known for their excellence in sports science. These universities have collaborated with Olympic-level athletes and have worked directly with teams in Italy's Serie A soccer league, providing training and performance optimization support.
- Reliable Source: Published in the Journal of Strength and Conditioning Research, a well-regarded publication in the field.
How Is This Relevant to You?
If you’re curious about EMS, these findings align with what many users have reported—improved muscle recovery and enhanced performance. EMS isn’t a substitute for your regular training, but it might be a useful tool to help you make the most out of it.
What Do You Think?
Could EMS be the missing piece in your athletic training? We’d love to hear your thoughts! Drop your questions or opinions in the comments below. And if you’re interested, explore our other posts in the Oriems Fit Research Digest to stay informed.
Disclaimer
This blog post is for informational and recreational purposes only and does not constitute medical advice. All our team members are not medical practitioners. All our blogs are not medical advice. All our products are not medical devices and are not intended to diagnose, treat, cure, prevent, or mitigate disease. When it comes to your health, always consult a healthcare professional.
