Welcome to another edition of the ORIEMS FIT Research Digest, where we simplify fascinating research to spark curiosity and inspire learning.
Today, we explore a systematic review on the therapeutic effects of Pelvic Floor Electrical Stimulation (PFES - a niche of EMS) and its potential to improve pelvic health in both men and women.
(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)
What’s This Research About?
Original Research Title: Perspectives on the Therapeutic Effects of Pelvic Floor Electrical Stimulation: A Systematic Review
Authors: Ana Lúcia Carneiro Sarmento, Bruno Silva Sá, Andreanne Gomes Vasconcelos, and colleagues.
Institutions: This research was conducted by the University of Brasília (Brazil) and the CREA-Research Centre for Food and Nutrition (Italy), two prestigious institutions known for their impactful studies.
Published In: The International Journal of Environmental Research and Public Health, a trusted source for peer-reviewed health studies.
Published Date: October 28, 2022.
Why Is This Research Important?
Pelvic floor dysfunction affects millions, especially after childbirth, surgery, or aging.
Symptoms like urinary incontinence, pelvic pain, and reduced muscle strength can significantly lower quality of life.
This review examined how PFES offers a non-invasive alternative to treat these conditions, potentially improving the lives of countless individuals.
What Did the Researchers Find?
General Positive Findings:
Electrical stimulation of pelvic floor muscles can:
- Improve urinary control.
- Enhance muscle strength.
- Boost quality of life.
Specific Evidence Supporting These Benefits:
-
Strengthened Pelvic Muscles:
- Studies showed a 36% increase in pelvic muscle contraction ability after using PFES.
- Electrical stimulation improved the thickness of anal sphincter muscles by 30.5%, leading to better control.
-
Better Urinary Control:
- Patients experienced a 50% reduction in urinary incontinence scores, indicating significant improvements in bladder function.
-
Improved Tissue Health:
- PFES increased collagen production in pelvic muscles, enhancing elasticity and strength.
- In animal studies, it increased mucosal thickness by 372.1%, supporting tissue healing.
-
Enhanced Quality of Life:
- Many patients reported reduced symptoms like urinary frequency, nocturia (nighttime urination), and discomfort after PFES therapy.
How Does This Help EMS Users?
For those using or considering EMS devices:
- Improved Strength: Regular use of pelvic floor electrical stimulation devices may help strengthen weakened pelvic muscles.
- Better Control: It may assist with managing incontinence and improving bladder control.
- Non-Invasive: PFES is a pain-free, non-surgical option that could reduce the need for more invasive treatments.
Link to Study
You can read the original study here: Perspectives on Pelvic Floor Electrical Stimulation.
This study is published in a highly regarded journal, ensuring credibility and reliability.
Let’s Discuss!
Have you or someone you know tried electrical stimulation for pelvic health? Do you think this technology could replace more invasive treatments?
What other areas could benefit from similar approaches?
Share your thoughts in the comments below!
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At ORIEMS FIT, we bring you simplified insights from groundbreaking studies to inspire curiosity and help you explore new ways to improve health and fitness. Share this blog with anyone who might benefit from these findings!
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