Welcome to another installment of the ORIEMS FIT RESEARCH DIGEST, where we simplify groundbreaking studies and make scientific discoveries accessible to everyone.
In today’s feature, we explore how Whole-Body Electromyostimulation (Whole Body-EMS) can improve strength and power in postmenopausal women, based on a randomized controlled trial from Spain.
(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)
What Is This Research About?
Original Article Name:
Impact of Whole-Body Electromyostimulation on Velocity, Power, and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
Authors:
Alvaro Pano-Rodriguez, Jose Vicente Beltran-Garrido, Vicenç Hernandez-Gonzalez, Natalia Nasarre-Nacenta, Joaquin Reverter-Masia
Published In:
International Journal of Environmental Research and Public Health (2020)
Who Conducted This Research?
This study was conducted by researchers from the University of Lleida and Rovira i Virgili University in Spain, institutions known for their innovative contributions to health and exercise science. The study was also supported by Nutritional Coaching SL in Barcelona.
What Was the Goal of the Research?
The aim was to determine whether WB-EMS could improve power, velocity, and body composition in sedentary postmenopausal women.
Who Participated in the Study?
- Participants: 34 sedentary postmenopausal women aged 55–69.
- Intervention: A 10-week exercise program where one group combined traditional training with WB-EMS, and another performed traditional training only.
What Did the Researchers Find?
General Positive Findings
WholeBody-EMS significantly improved the power and velocity of participants during strength exercises like squats and bench presses.
These results demonstrate WholeBody-EMS as an effective method for enhancing strength without needing high-intensity physical effort.
Specific Positive Evidence
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Power Gains:
- Squat power increased by 63.34% in the WholeBody-EMS group compared to 33.25% in the exercise-only group.
- Bench press power increased by 65.87% with WholeBody-EMS, compared to just 2.22% in the control group.
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Velocity Gains:
- Squat velocity improved by 56.25% in the WholeBody-EMS group compared to 32.00% in the exercise-only group.
- Bench press velocity increased by 62.00% with WholeBody-EMS, compared to 1.72% in the control group.
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Adherence:
- Attendance rates exceeded 85% across both groups, showcasing the feasibility of WholeBody-EMS training.
Why Is This Research Important?
Postmenopausal women often experience muscle loss and decreased strength, which affects mobility and quality of life. WB-EMS provides a safe, effective, and time-efficient method to combat these challenges without requiring high-impact exercises.
How WB-EMS Can Help You
- Efficient Training: Just 20 minutes of WB-EMS twice a week significantly improved strength and speed in this study.
- Low Impact: WB-EMS is ideal for those who can’t engage in high-intensity workouts due to joint or mobility issues.
- Muscle Activation: It targets type II muscle fibers that are critical for strength but often decline with age.
What Do You Think?
Would you consider trying WB-EMS as part of your fitness journey?
Have you experienced strength gains using similar technology? Share your thoughts and questions in the comments below!
Research Details
- Link to Study: Read the Original Study
- Simplified Name: How WB-EMS Boosts Strength and Power in Postmenopausal Women
- Publisher: International Journal of Environmental Research and Public Health
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