Unlocking Post-Meal Energy: How EMS Could Help Your Glucose Levels! (University of Rome Study)

person Savannah Martin
calendar_today Nov 22, 2024
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Welcome to the ORIEMS FIT Research Digest!

This week, we explore how a type of EMS (NMES) may influence post-meal blood sugar levels.

(Scroll down for a link to the original study—perfect for research and fact-checking!)

Research Title : "Walking Attenuates Postprandial Glycemic Response: What Else Can We Do Without Leaving Home or the Office?"

Who Conducted This Research?

Authors: Alessio Bellini, Andrea Nicolò, Jacopo E. Rocchi, Ilenia Bazzucchi, Massimo Sacchetti.
Institutions: Department of Movement, Human, and Health Sciences, University of Rome “Foro Italico,” Rome, Italy.
Prestige: The University of Rome “Foro Italico” is renowned for its contributions to sports science and health research.
Funding: Conducted in line with ethical standards, this study is peer-reviewed and published in the International Journal of Environmental Research and Public Health.

What Was This Study About?

The researchers wanted to find out how different types of post-meal exercises—like walking and Neuromuscular Electrical Stimulation —affect blood sugar levels.

They focused on activities that could be done easily at home or in the office without much equipment.

Who Was Involved in the Study?

Participants: 25 healthy, active individuals aged 20–35 years.
What They Did: After a carbohydrate-rich meal, participants either walked, performed Neuromuscular Electrical Stimulation , or sat still (control group).
Testing Duration: Each activity lasted 30 minutes, starting 15 minutes after eating.

What Were the Findings?

Positive Effects of Neuromuscular Electrical Stimulation

The study found that Neuromuscular Electrical Stimulation combined with voluntary muscle contractions (VC-NMES) reduced post-meal blood sugar spikes significantly. Here’s a breakdown:

Lower Blood Sugar Peaks:
- Participants using VC-NMES showed a 12.5% reduction in glucose spikes compared to sitting still (control).
Improved Glycemic Control Over Time:
- Over 180 minutes, participants using VC-NMES experienced 20% better glucose regulation than those who remained seated.
Comparison with Walking:
- While walking was the most effective activity, VC-NMES provided comparable benefits in reducing post-meal glucose peaks.
Convenience:
- Neuromuscular Electrical Stimulation allows you to engage muscles while seated, making it ideal for individuals with mobility limitations or tight schedules.

How Does EMS Help Reduce Blood Sugar Levels?

Muscle Contractions Matter: EMS mimics the effects of physical activity by contracting muscles, which helps your body use glucose more effectively.
Improved Circulation: Increased blood flow helps deliver glucose to muscles for energy.
Simplicity: EMS devices require minimal effort, making them easy to integrate into busy lifestyles.

Why This Research Matters for EMS Device Users

If you’re using an EMS device like ORIEMS FIT:

Post-Meal Control: You could use it after meals to help manage glucose levels.
At Home or Office: No need for gyms or extra equipment—EMS works even while sitting at your desk.
Personalized Exercise: Combine Neuromuscular Electrical Stimulation with light voluntary muscle movements for maximum benefits.

Read the Research

Original Title: Walking Attenuates Postprandial Glycemic Response: What Else Can We Do Without Leaving Home or the Office?
Simplified Title: How Neuromuscular Electrical Stimulation and Walking Improve Post-Meal Glucose Control.
Link to Study: Access the full research here.

This study, published in a peer-reviewed journal, is a trustworthy source of valuable insights.

What Do You Think?

Have you tried using EMS for post-meal glucose control? How did it work for you? Would you prefer EMS over walking for convenience? Let us know in the comments below!

About ORIEMS FIT Research Digest

Our mission is to simplify science and inspire curiosity. Every week, we bring you fascinating studies to empower your fitness journey. Share this blog with friends or family who might benefit, and bookmark it for future reference.

Disclaimer: This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new treatment. For full details on our disclaimer, visit ORIEMS Disclaimer.