Welcome to another post of our ORIEMS FIT RESEARCH DIGEST.
Each week we uncover legit studies that most outlets ignore. We explain them simply, so anyone — 14 or 70 — can follow.
Many findings stay hidden because they threaten profit or power. Our mission is to break those walls, spotlight honest science, and cut the jargon.
At the end, you’ll always get the original study link to collect, download, or fact-check.
The Story Behind This Study
Who did the research?
This study was led by Dr. Ahmed Abdelaziz and colleagues from The Christ Hospital/University of Cincinnati, USA, together with two women’s health clinics in Oklahoma and South Carolina. These institutions are well-known for clinical gynecology and rehabilitation research.
Why did they run it?
They wanted to test whether electrical muscle stimulation (EMS) could help new mothers with a common condition called diastasis recti abdominis muscle (DRAM). That’s when the “six-pack” muscles split apart after pregnancy, leaving weakness, back pain, or even pelvic problems.
Who took part?
51 postpartum women (average age: 29 years; BMI: 27) were divided into two groups:
Group A (28 women): received abdominal EMS treatments.
Group B (23 women): got no treatment, just natural healing observation.
How did they test it?
The women in the EMS group used the EVOLVE Tone EMS device once a week for eight weeks. Each session lasted 15–30 minutes with electrodes placed on the abdominal wall. Researchers then measured:
- Muscle gap size (via ultrasound).
- Doctors’ clinical ratings.
- Mothers’ self-ratings.
- Pelvic floor function (via PFDI questionnaire).
They tracked results at 1 month, 3 months, and 6 months after treatment.
What Did They Discover?
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Muscle Healing: Ultrasound showed EMS users had greater improvement in abdominal muscle gap by 3 months compared to natural healing
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Doctor Ratings: Doctors rated EMS women as showing much higher improvement — with scores doubling compared to control at 1, 3, and 6 months
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Mother Satisfaction: Women in the EMS group reported feeling better and more satisfied by 1 month. Improvements continued, though not always statistically significant.
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Pelvic Floor Benefits: EMS also led to better pelvic floor scores at 1 and 3 months, suggesting stronger support for bladder and bowel control.
Why Does This Matter?
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For Athletes and Trainers: Think of EMS as a shortcut to re-activating weak core muscles after pregnancy — like a personal trainer sending electricity directly into your abs.
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For People With Limited Mobility: If exercise feels impossible right after childbirth, EMS may help start muscle recovery without heavy workouts.
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For Busy Mothers: 15–30 minutes once a week was enough to see measurable changes — like squeezing a workout into your doctor visit.
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For Pain and Stability: Stronger abdominal walls reduce the “wobbliness” in the spine and pelvis, which often means less back pain.
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For Weight Management Seekers: While the study didn’t measure weight loss, better abdominal function makes exercise easier and daily movement more comfortable.
📊 Study Summary
| Question | Answer |
|---|---|
| What Was the Study About? | Can EMS help postpartum women close abdominal muscle gaps (diastasis recti)? |
| Who Took Part? | 51 postpartum women (average age 29) |
| How Did They Test It? | EMS treatment once a week for 8 weeks vs. control group with no treatment |
| What Did They Find? | EMS group had stronger recovery: doctors saw double improvement scores, ultrasound showed smaller muscle gaps, and pelvic floor scores improved |
📖 Research Reference
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Original paper name: A Randomized Controlled Trial to Evaluate the Effect of Abdominal Electrical Muscle Stimulation on Abdominal Wall Restoration in Postpartum Women
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Simplified title: EMS Helps Postpartum Abs Recovery
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Authors: Ahmed Abdelaziz, Henry Ramirez, Tracy Blusewicz, Mickey Karram
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Year: 2021
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Country/Institute: USA – The Christ Hospital/University of Cincinnati + partner clinics
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Link to study: Read the study here
🌏 ORIEMS FIT Mission Reminder
This blog is part of the ORIEMS FIT RESEARCH DIGEST series. Our mission is to make hidden studies accessible, strip away jargon, and inspire curiosity.
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⚠️ Disclaimer
This blog post is for informational and recreational purposes only. It is not medical advice. ORIEMS FIT does not diagnose, treat, or recommend. Research results apply only to the participants studied and may not apply to everyone. Electrical stimulation devices may not be suitable for all people. Risks can include muscle soreness, skin irritation, or discomfort if misused. Always consult a qualified healthcare professional before starting or changing any treatment, exercise program, or device use. Reading this blog is not a substitute for professional medical care. For full details, visit: ORIEMS Disclaimer.
💬 Call to Discussion
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