Welcome to the ORIEMS FIT Research Digest!
Today, we explore a study on Electrode-Skeletal Muscle Electrical Stimulation (EMS) Belt Designed Wearable, and its impact on physical activity. Researchers found that this modern EMS covers more muscle area, reduces discomfort, and enables effective contractions—even for those unable to exercise. Discover how it could benefit you!
Research Details
Original Article Name:
Kinesiophysiological Analysis Associated with Changes in Subjective Intensities in Electrode-Skeletal Muscle Electrical Stimulation Belt
Authors:
Norikazu Hishikawa, Koshiro Sawada, Motonori Kubo, Mari Kakita, Takashi Kawasaki, Suzuyo Ohashi, Yasuo Mikami
Where and When:
This study was conducted in Kyoto Prefectural University of Medicine, Japan, in their Rehabilitation Medicine Department, published in 2024. The university is known for its cutting-edge rehabilitation research, making the findings reliable and relevant.
Who Funded the Research?
The study was supported by the institution itself and adheres to international ethical standards, such as the Declaration of Helsinki.
Study Participants and Methods
Participants:
- 17 healthy adults over the age of 20
- Both men and women, with an average age of 35
Method Used:
- Participants wore Electrode-Skeletal Muscle Electrical Stimulation belts on their waist, thighs, and calves.
- The study used “metabolic mode” (low-frequency stimulation) to measure the metabolic response (METs – a unit measuring energy use).
- Intensity levels ranged from weak to maximum tolerated.
Positive Findings
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Increased Energy Use:
- Weak intensity: 2.0 METs
- Normal intensity: 2.7 METs
- Strong intensity: 3.9 METs
- Maximum intensity: 5.0 METs
To put this into perspective, 3 METs equates to moderate physical activity, such as brisk walking. Strong and maximum levels achieved the recommended intensity for health benefits.
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Improved Oxygen Uptake:
- At maximum intensity, oxygen use rose from 256.5 mL/min (resting) to 1209.8 mL/min—a significant boost.
-
Comfortable and Safe:
- The larger design spreads the current, making the stimulation more comfortable.
Why This Matters
A better design for l Muscle Electrical Stimulation can be a helpful tool for:
- Older adults or those with limited mobility: It provides a way to stay active without traditional exercise.
- Improving metabolism: The increased energy use may benefit users aiming to support their cardiovascular health.
How This Research Helps EMS Device Users
This study gives evidence that devices with better deisgned Electrode-Skeletal Muscle Electrical Stimulation can:
- Mimic the effects of moderate-intensity exercise, even while sitting.
- Provide one more comfortable alternative among all options available for EMS.
- Offer a safe and effective way to maintain physical activity for those with exercise limitations.
Where to Learn More
Source Link: Read the study
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Disclaimer:
This blog is for informational and recreational purposes only and does not replace medical advice. Always consult your healthcare provider before trying new treatments. Read our full disclaimer here.
