Welcome to the ORIEMS FIT Research Digest, where we bring you fascinating findings about health, fitness, and cutting-edge technology. Today’s post dives into a new study that could inspire you to explore the benefits of Belt Electrode-Skeletal Muscle Electrical Stimulation (B-SES), a modern form of EMS.
What This Research is About
This research explores how B-SES, a type of Electrical Muscle Stimulation (EMS), can boost physical activity levels. It was conducted to understand how different stimulation intensities affect metabolism and physical responses.
The researchers found that B-SES covers a larger muscle area, reduces discomfort compared to traditional EMS, and achieves effective muscle contraction, even for those unable to perform regular exercise.
Research Details
Original Article Name:
Kinesiophysiological Analysis Associated with Changes in Subjective Intensities in Belt Electrode-Skeletal Muscle Electrical Stimulation
Authors:
Norikazu Hishikawa, Koshiro Sawada, Motonori Kubo, Mari Kakita, Takashi Kawasaki, Suzuyo Ohashi, Yasuo Mikami
Where and When:
This study was conducted in Kyoto Prefectural University of Medicine, Japan, in their Rehabilitation Medicine Department, published in 2024. The university is known for its cutting-edge rehabilitation research, making the findings reliable and relevant.
Who Funded the Research?
The study was supported by the institution itself and adheres to international ethical standards, such as the Declaration of Helsinki.
Study Participants and Methods
Participants:
- 17 healthy adults over the age of 20
- Both men and women, with an average age of 35
Method Used:
- Participants wore B-SES belts on their waist, thighs, and calves.
- The study used “metabolic mode” (low-frequency stimulation) to measure the metabolic response (METs – a unit measuring energy use).
- Intensity levels ranged from weak to maximum tolerated.
Positive Findings
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Increased Energy Use:
- Weak intensity: 2.0 METs
- Normal intensity: 2.7 METs
- Strong intensity: 3.9 METs
- Maximum intensity: 5.0 METs
To put this into perspective, 3 METs equates to moderate physical activity, such as brisk walking. Strong and maximum levels achieved the recommended intensity for health benefits.
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Improved Oxygen Uptake:
- At maximum intensity, oxygen use rose from 256.5 mL/min (resting) to 1209.8 mL/min—a significant boost.
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Comfortable and Safe:
- The larger belt design spreads the current, making the stimulation more comfortable than conventional EMS.
Why This Matters
B-SES can be a helpful tool for:
- Older adults or those with limited mobility: It provides a way to stay active without traditional exercise.
- Improving metabolism: The increased energy use may benefit users aiming to support their cardiovascular health.
How This Research Helps EMS Device Users
This study gives evidence that devices like B-SES can:
- Mimic the effects of moderate-intensity exercise, even while sitting.
- Provide one more comfortable alternative next to conventional EMS.
- Offer a safe and effective way to maintain physical activity for those with exercise limitations.
Where to Learn More
Simplified Research Name: How Belt EMS Boosts Your Metabolism Without Exercise
Source Link: Read the study
Our blog is dedicated to sharing credible research from leading universities, inspiring curiosity, and encouraging self-learning.
Disclaimer:
This blog is for informational and recreational purposes only and does not replace medical advice. Always consult your healthcare provider before trying new treatments. Read our full disclaimer here.
