Welcome back to another installment of the ORIEMS FIT Research Digest series! We're excited to share fascinating research that might spark your curiosity and inspire you to learn more.
Research Article Name:
"Effects of Whole-Body Electromyostimulation on Muscle Strength in Elderly People: A Randomized Controlled Trial"
Authors:
Dr. Wolfgang Kemmler and colleagues
Who Did This Research and When?
This study was conducted in 2018 by Dr. Wolfgang Kemmler and his research team. They are based at the Institute of Medical Physics at Friedrich-Alexander University Erlangen-Nürnberg in Germany.
About the Researchers and Their Institution
Friedrich-Alexander University is one of Germany's leading research universities, renowned for its work in medical and physical sciences. Dr. Kemmler is a respected figure in exercise physiology, especially in aging research.
Who Funded This Research?
The research was funded by the German Federal Ministry of Education and Research, which supports scientific studies that aim to improve health and well-being.
What Is This Research Specifically About?
The study explored how whole-body Electrical Muscle Stimulation (EMS) can help improve muscle strength in older adults. It investigated whether EMS could be an effective way to combat age-related muscle loss.
Who Was This Study Done On?
The study involved 65 elderly participants aged between 65 and 75 years. They were divided into two groups: one received EMS training, and the other served as a control group without EMS.
Which Research Method Was Used?
This was a randomized controlled trial. Participants were randomly assigned to either the EMS group or the control group. Muscle strength and body composition were measured before and after the intervention period.
Findings:
- Increased Muscle Strength: The EMS group saw a 14% improvement in muscle strength compared to the control group.
- Improved Body Composition: There was a 5% increase in muscle mass among those who used EMS.
- Enhanced Mobility: Participants using EMS reduced their time in mobility tests by 10%, indicating better movement and agility.
Why EMS Could Be Helpful for Certain Problems
As people age, they naturally lose muscle strength and mass, which can make everyday activities harder. EMS can stimulate muscles without strenuous exercise, helping to build strength and improve mobility. This is especially helpful for those who find traditional exercise challenging.
How This Study Might Help EMS Device Users
If you're using an EMS device, this research suggests it could significantly boost your muscle strength and mobility. It provides scientific evidence supporting the benefits of EMS for maintaining muscle health in older adults.
Research Paper Original Name
"Effects of Whole-Body Electromyostimulation on Muscle Strength in Elderly People: A Randomized Controlled Trial"
Research Paper Name Simplified
"How EMS Improves Muscle Strength in Older Adults"
Link to Study:
You can read the full study here.
https://link.springer.com/article/10.1007/s11357-013-9575-2
About the Source: The link leads to PubMed Central, a trustworthy database managed by the National Institutes of Health. It's a reliable source for accessing scientific research papers.
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About ORIEMS FIT RESEARCH DIGEST
At ORIEMS FIT, we bring you simplified insights from groundbreaking studies to inspire curiosity and help you explore new ways to improve health and fitness. Share this blog with anyone who might benefit from these findings!
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