Welcome to another blog post in the ORIEMS FIT Research Digest series! We’re here to bring you easy-to-understand and fascinating insights into the world of health and science. Today, we’ll explore a study that dives deep into how electrical stimulation (ES) can help maintain muscle strength, especially during periods of inactivity. This isn’t medical advice—just information to inspire curiosity!
Study Details
Research Title:
An Electrical Stimulation Intervention Protocol to Prevent Disuse Atrophy and Muscle Strength Decline: An Experimental Study in Rats
Authors:
Haiwang Shi, Fan Li, Fulong Zhang, Xiaobei Wei, Chengyi Liu, and Rui Duan.
Where and When?
This research was conducted at the Lab of Regenerative Medicine in Sports Science, South China Normal University, Guangzhou, China, a renowned institution for cutting-edge science in sports and health. The study was published in 2023 in the Journal of NeuroEngineering and Rehabilitation, a highly respected publication.
Who Funded It?
This study was funded by the National Natural Science Foundation of China and the Guangzhou Scientific Research Grant.
What’s the Study About?
The study investigates how different electrical stimulation methods can help prevent muscle weakening caused by extended periods of inactivity, like being bedridden or weightlessness in space. It tests combinations of low-frequency (LFES) and high-frequency (HFES) electrical stimulation to find the best way to maintain muscle strength and endurance.
Who Was Studied?
The researchers studied adult male Sprague-Dawley rats, a common animal model for muscle studies. The rats experienced muscle inactivity through a method called tail suspension, which mimics muscle disuse in humans.
What Did They Do?
- The researchers applied HFES and LFES to the rats in different combinations.
- HFES mimics resistance exercise and boosts muscle mass.
- LFES mimics aerobic exercise and improves endurance.
- The researchers measured changes in muscle mass, strength, endurance, and even the tiny structures inside the muscles.
Key Findings
-
Muscle Preservation:
- HFES before inactivity increased muscle mass by up to 62%.
- LFES during inactivity improved muscle endurance by 29%.
-
Strength Boost:
- Combining HFES and LFES increased muscle strength by 66% compared to no treatment.
-
Better Recovery:
- The combined approach restored muscle structure and strength better than using only one type of stimulation.
Why Is This Important?
This study suggests that EMS devices, like Oriems Fit, might help people who face muscle weakness from inactivity. For example:
- Older adults struggling with limited mobility.
- Those recovering from injuries or surgeries.
EMS can offer a non-invasive way to keep muscles active when regular exercise isn’t possible.
How This Can Help You
For users of EMS devices:
- Daily Use: Incorporating EMS regularly might help you maintain strength and stamina.
- Custom Programs: Adjusting EMS settings to include both HFES and LFES-like modes could optimize results.
Want to Learn More?
Original Study Title:
An Electrical Stimulation Intervention Protocol to Prevent Disuse Atrophy and Muscle Strength Decline: An Experimental Study in Rats
Simplified Title:
How Electrical Stimulation Protects Muscles
Study Link: Full Study Here
https://jneuroengrehab.biomedcentral.com/counter/pdf/10.1186/s12984-023-01208-6.pdf
This trusted source ensures accurate and well-reviewed information.
Enhance your fitness and relaxation routine with EMS technology trusted by over 10,000 Aussies.
Proudly chosen from 68,000+ nominees.
🏆 Voted Year’s Best two years in a row (2024 & 2025).
Click above to check availability.
Disclaimer: This product is designed for general wellness and fitness purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.
For Research Digest , all social media channels
About ORIEMS FIT RESEARCH DIGEST
At ORIEMS FIT, we bring you simplified insights from groundbreaking studies to inspire curiosity and help you explore new ways to improve health and fitness. Share this blog with anyone who might benefit from these findings!
Important Disclaimer
The information provided on this website, including all blog posts and content, is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This information does not constitute medical advice and should not be used as a substitute for professional medical consultation.
Always consult with a qualified healthcare professional before:
- Starting any new treatment or supplement regimen
- Making changes to your current healthcare routine
- If you have questions about your health or medical conditions
Our products are not medical devices and have not been evaluated by the Therapeutic Goods Administration (TGA). Individual results may vary.
For our complete terms and conditions, please visit our full Disclaimer page. . For full details, visit our Disclaimer.
