At ORIEMS FIT, we’re dedicated to sharing cutting-edge research to help you explore new ways to enhance your fitness journey.

In this blog, we discuss a fascinating study that reveals how Electrical Muscle Stimulation (EMS), when combined with dynamic weight training, can significantly boost strength and power.

(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)

What Is This Research About?

Research Title:

Supplemental EMS and Dynamic Weight Training: Their Impact on Strength and Power

Who Conducted This Research?

• Authors: Dr. S. Gregory and Dr. R. Thomas
• Country: United States
• Institutions: This study was conducted at the University of California and Oregon State University, both recognized for their contributions to sports science and advanced fitness technologies.

These researchers specialize in understanding the intersection of traditional training and emerging technologies like EMS.

Funding:

The research was supported by grants from respected educational and athletic organizations in the United States.

Why Was This Research Conducted?

The study aimed to determine if combining EMS with dynamic weight training would provide greater benefits for strength and power than traditional training alone.

Who Were the Participants?

The study recruited 40 healthy male athletes, aged 18–25, who were actively involved in competitive sports.

What Methods Were Used?

• Participants were divided into two groups:
  1. EMS + Weight Training Group: Combined EMS on specific muscle groups with their regular training.
  2. Control Group: Followed only dynamic weight training.
• The program lasted 8 weeks, with EMS applied 3 times a week to the quadriceps and hamstrings.
• Each EMS session included 25 muscle contractions, with each contraction lasting 6 seconds and resting for 20 seconds.

What Were the Findings?

General Positive Findings

The study found that EMS, when combined with dynamic weight training, led to significantly greater improvements in muscle strength, power, and endurance compared to weight training alone.

Specific Evidence

1. Strength Gains:

   • Quadriceps strength increased by 18% in the EMS group compared to 10% in the control group.

2. Jump Height:

   • Vertical jump height improved by 15% in the EMS group, while the control group saw only a 7% increase.

3. Endurance:

   • EMS participants could sustain muscle contraction for 25% longer during endurance tests than the control group.

4. Time Efficiency:

   • EMS reduced the time needed for strength improvements, achieving in 6 weeks what typically required 8 weeks of traditional training alone.

Why Does This Matter for EMS Users?

This research highlights the potential of EMS to:

• Accelerate strength and power gains.
• Improve athletic performance in less time.
• Complement traditional training for enhanced results.

How Can You Use EMS in Your Training?

• Incorporate EMS sessions 3 times a week for best results.
• Focus on large muscle groups like the quadriceps and hamstrings.
• Pair EMS with weight training to maximize strength and power.

What Do You Think?

Would you consider combining EMS with your workouts? What are your experiences with EMS so far? Let us know your thoughts and questions in the comments below!

Research Details

Original Title: Supplemental EMS and Dynamic Weight Training: Their Impact on Strength and Power
Simplified Title: How EMS and Weight Training Boost Strength Faster
Source: Journal of Strength and Conditioning Research

This journal is a trusted resource for insights into sports science and fitness research.

About ORIEMS FIT RESEARCH DIGEST

At ORIEMS FIT, we believe in inspiring curiosity and providing reliable research to help you make informed decisions about your health and fitness journey.

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Explore how EMS is being studied for strength, recovery, mobility & more! See Global Research by Top Scientists, Click Here 

Disclaimer

This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment. For full details, visit our Disclaimer.