Welcome back to the ORIEMS FIT RESEARCH DIGEST, where we simplify groundbreaking studies to inspire curiosity and help you explore new ideas.

Today, we look at fascinating research that reveals how Electrical Muscle Stimulation (EMS) can help women aged 40-45 improve their fitness and overall health.

(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)

What’s This Research About?

Original Research Article Name:
The Effect of Physical Exertion Exercises Using Electrical Muscle Stimulation on the Development of Some Physical and Functional Characteristics of Women Aged 40-45 Years

Authors:
Zuhad Fawzi and Mawahib Hamid Numan

Who Did This Research and When?

• Where: Conducted at the Physical Education and Sport Sciences College for Women, University of Baghdad, Iraq.
• When: Published in 2021.

This university is well-known in Iraq for promoting innovative methods in sports and fitness education.

Why Was This Research Conducted?

The researchers aimed to solve two key problems faced by women:

1. Fitness Challenges: Helping women maintain physical fitness and reduce the risk of injuries through scientifically designed training programs.
2. Time Efficiency: Exploring how EMS can make workouts more effective in less time.

Who Was Studied?

• Participants: 18 women aged 40-45 years.
• Group Setup:
  • Experimental Group: Used EMS during physical exertion exercises.
  • Control Group: Followed the same program without EMS.

How Was EMS Used?

• EMS was applied to muscles during exercises such as running, stretching, and weightlifting.
• The program lasted 8 weeks, with 3 sessions per week, each session lasting about 30 minutes.
• A remote-controlled EMS device delivered electrical pulses to stimulate deep muscle fibers.

What Did They Discover?

General Positive Findings

Using EMS during exercise led to significant improvements in both physical fitness and functional health compared to exercises without EMS.

Specific Positive Findings with Evidence

1. Increased Muscle Strength:

   • Muscle strength improved by 15% in the EMS group, compared to just 5% in the control group.

2. Enhanced Flexibility:

   • Flexibility scores increased by 20% for EMS users, helping them move more comfortably and reduce stiffness.

3. Improved Endurance:

   • Women in the EMS group could sustain physical activities for 25% longer than the control group by the end of the program.

4. Lower Resting Heart Rate:

   • EMS users showed a 5% drop in resting heart rate, an indicator of better cardiovascular fitness.

5. Reduced Lactic Acid Buildup:

   • Post-exercise lactic acid levels were 10% lower in the EMS group, meaning less fatigue and faster recovery.

Why EMS Could Be Helpful

1. For Busy Schedules: EMS makes workouts more effective in less time, perfect for women balancing work and family.
2. For Injury Prevention: By strengthening deep muscle fibers, EMS reduces the risk of common exercise-related injuries.
3. For Better Recovery: Lower lactic acid buildup means quicker recovery between workouts.

How Can EMS Help You?

If you’re using an EMS device, this research shows that:

• It’s a great way to boost muscle strength and flexibility.
• It supports longer workouts without feeling fatigued.
• It helps you recover faster and feel less sore after exercise.

What Do You Think?

Would you try EMS to make your workouts more effective? Have you noticed similar benefits from EMS in your fitness journey? Share your thoughts in the comments below!

Research Details

Original Research Name: The Effect of Physical Exertion Exercises Using Electrical Muscle Stimulation on the Development of Some Physical and Functional Characteristics of Women Aged 40-45 Years
Simplified Name: How EMS Boosts Fitness for Women Over 40
Link to Study: Modern Sport Journal

This journal is a trusted source for fitness and health research in Iraq, ensuring evidence-based findings.

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At ORIEMS FIT, we inspire curiosity by sharing new and exciting research in health and fitness. From our blogs, you can spark your own research journey or simply learn something new. Don’t forget to share this post with friends or family who might benefit!

Disclaimer

This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new treatment. For full details, visit our Disclaimer.