At ORIEMS FIT, we’re always on a mission to uncover exciting research that helps you understand cutting-edge fitness techniques.
Today, we dive into a fascinating study that reveals how mild Electrical Muscle Stimulation (EMS) can effectively restore muscle strength and work capacity after intense exercise. Let’s explore the details!
(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)
What Is This Research About?
Research Paper Title: Restoration of the Work Capacity of the Skeletal Muscle with Electrical Myostimulation
Authors: Raimundas Kibiša, Albinas Grūnovas, Jonas Poderys, and Danguolė Grūnovienė
Who Did This Research and Where?
This study was conducted at the Laboratory of Kinesiology at the Lithuanian Academy of Physical Education in Kaunas, Lithuania, a respected institution for sports science.
The researchers are highly regarded in their field, and their expertise brings credibility to the findings.
Why Was This Research Done?
The study aimed to find out how mild EMS compares to passive rest (PR) in restoring the work capacity (WC) of skeletal muscles in endurance athletes after intense exercise.
Who Were the Participants?
- Participants: 19 young, male long-distance runners
- Age: Around 21 years
- Experience: 4–6 years of endurance training
How Was the Research Done?
The participants underwent a 90-minute endurance run.
- Afterward, they were divided into two recovery groups:
- Passive Rest (PR) group
- Mild EMS group
Recovery effects were measured at 10 minutes, 4 hours, and 18 hours post-exercise.
What Did the Research Find?
General Positive Findings
- Mild EMS significantly improved muscle recovery compared to passive rest.
- EMS enhanced blood flow and muscle work capacity, speeding up recovery.
Specific Evidence
-
Work Capacity (WC) Gains:
- 18 hours post-exercise, the EMS group achieved 905.6 joules, a notable improvement compared to 884.0 joules in the PR group.
-
Maximal Voluntary Contraction (MVC):
- Muscle strength (MVC) was fully restored 18 hours post-EMS, while the PR group showed incomplete recovery.
-
Venous Reserve Volume:
- EMS significantly increased venous blood volume to 0.91 ml/100 ml tissue, compared to 0.61 ml/100 ml for PR.
-
Blood Flow Benefits:
- EMS improved arterial and venous blood flow, helping remove muscle fatigue faster than passive recovery.
Why Is This Important?
Mild EMS not only restores muscle work capacity but also supports:
- Faster recovery for endurance athletes
- Enhanced blood circulation to tired muscles
- A non-invasive and efficient recovery method
How Can EMS Help You?
- For Runners: Use EMS after long-distance runs to recover faster.
- For Fitness Enthusiasts: Incorporate EMS into your recovery routine to enhance muscle function.
- For Professionals: Utilize EMS for faster readiness after intense training sessions.
What Do You Think?
Would you try EMS for recovery?
Do you think faster recovery could help your fitness goals? Let us know your thoughts and questions in the comments below!
Research Details
Original Research Title: Restoration of the Work Capacity of the Skeletal Muscle with Electrical Myostimulation
Simplified Title: How EMS Restores Muscle Recovery Faster than Rest
Source Link: Visit the Journal of Strength and Conditioning Research
This study is published in a trusted, peer-reviewed journal that provides credible insights into sports science and fitness.
Enhance your fitness and relaxation routine with EMS technology trusted by over 10,000 Aussies.
Proudly chosen from 68,000+ nominees.
🏆 Voted Year’s Best two years in a row (2024 & 2025).
Click above to check availability.
Disclaimer: This product is designed for general wellness and fitness purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.
For Research Digest , all social media channels
About ORIEMS FIT RESEARCH DIGEST
At ORIEMS FIT, we bring you simplified insights from groundbreaking studies to inspire curiosity and help you explore new ways to improve health and fitness. Share this blog with anyone who might benefit from these findings!
Important Disclaimer
The information provided on this website, including all blog posts and content, is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This information does not constitute medical advice and should not be used as a substitute for professional medical consultation.
Always consult with a qualified healthcare professional before:
- Starting any new treatment or supplement regimen
- Making changes to your current healthcare routine
- If you have questions about your health or medical conditions
Our products are not medical devices and have not been evaluated by the Therapeutic Goods Administration (TGA). Individual results may vary.
For our complete terms and conditions, please visit our full Disclaimer page. . For full details, visit our Disclaimer.
