"How EMS Devices Are Changing Muscle Health: Insights from Research"

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At Oriems Fit, we’re dedicated to exploring fascinating research about health and wellness. Our Research Digest series dives into studies that inspire curiosity and empower you to learn more about topics that matter.

Today, we’re unpacking a detailed study about powered muscle stimulators and the many ways they’re being used to improve muscle health.

What This Blog Is About

This post focuses on the study titled “Powered muscle stimulators: an investigation into newly FDA 510(k) approved devices marketed for muscle toning and esthetic benefit.” This research explains why EMS devices are becoming so popular and highlights their potential benefits while keeping you informed about the latest scientific trends.

Who Conducted This Research and When?

This study was conducted by respected researchers Albert P. Manudhane, Sophie Wang, Harib H. Ezaldein, and Jeffrey F. Scott. It was published in the Journal of Dermatological Treatment in 2019. The research team comes from prestigious institutions, including:

• Northeast Ohio Medical University, Rootstown, Ohio, USA. (Established: 1973)
• Case Western Reserve University, Cleveland, Ohio, USA. Established: 1826)

These universities are known for their excellence in medical and health-related research, ensuring that this study is backed by credible science.

What Was the Study About?

The research focused on EMS (Electrical Muscle Stimulation) devices approved by the U.S. Food and Drug Administration (FDA). It explored how these devices help with:

• Muscle toning and strengthening.
• Pain relief.
• Improving blood flow.
• Supporting post-surgery recovery.

Key Positive Findings from the Study

The research uncovered several benefits of EMS devices:

1. Muscle Toning and Strengthening

• In a six-week trial, high-intensity EMS sessions on abdominal muscles resulted in a 29% increase in muscle strength, proving its effectiveness in toning and strengthening muscles.
• Another study showed that using EMS on facial muscles improved muscle tone, firmness, and thickness, leading to better facial appearance over 6 to 12 weeks.

2. Pain Relief

• Some EMS devices combine features of transcutaneous electrical nerve stimulation (TENS), which the FDA has approved for temporary pain relief. By stimulating nerve pathways, these devices help alleviate minor muscle and joint pain.

3. Improved Local Blood Circulation

• EMS devices released after 2015 include applications for increasing local blood flow to muscles. This helps deliver oxygen and nutrients more efficiently, supporting recovery and reducing fatigue.

4. Ease of Use

• These devices allow users to strengthen muscles and improve tone without rigorous exercise. This makes them ideal for:
  • People with limited mobility.
  • Busy individuals looking for efficient fitness solutions.
  • Anyone who wants to complement their regular workouts.

5. Muscle Relaxation

• A few EMS devices are designed to help with muscle relaxation, relieving tension and soreness, especially after physical activity or a long day.

6. Post-Surgical Benefits

• One specific EMS device was approved for preventing calf muscle venous thrombosis (blood clots) in post-surgical patients. This highlights its potential role in aiding recovery after medical procedures.

Why EMS Could Be Helpful for Muscle Health

The study suggests that EMS devices can benefit:

• Those seeking to improve muscle tone without the strain of traditional exercise.
• Individuals experiencing mild muscle pain or stiffness.
• People recovering from surgery who need help improving circulation and preventing complications like blood clots.

How This Study Helps Oriems Fit EMS Users

For users of Oriems Fit EMS devices, these findings validate the potential benefits of incorporating EMS into their wellness routines. Whether you're using the device for toning, relieving pain, or improving circulation, this research highlights the growing role of EMS in muscle care.

Read the Full Research

To explore the study in detail, check it out here: Read the full research. The Journal of Dermatological Treatment is a trustworthy source known for its focus on health and wellness.

About ORIEMS FIT Research Digest

At Oriems Fit, we believe in empowering our readers with reliable information. The Research Digest series brings you engaging insights from the latest studies to inspire your curiosity. Dive into our blog posts and start your own journey of discovery.
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Disclaimer

This blog is for informational and recreational purposes only and does not provide medical advice. Always consult a healthcare professional before trying new treatments. For our full disclaimer, visit: ORIEMS FIT Disclaimer