How Gentle Electrical Stimulation Can Help Your Health: New Findings from Japan"
Welcome to another fascinating installment of the ORIEMS FIT Research Digest! This series is all about uncovering new, exciting research to spark curiosity and inspire you to learn more about how EMS technology works. Our goal is to simplify complex research, making it relatable and easy to understand for everyone, from curious teenagers to health-conscious elders.
Why We’re Sharing This Research
We believe that understanding the science behind EMS devices can inspire confidence in their use. While we don’t offer medical advice or therapeutic claims, we’re here to share interesting findings that might make you think, “Hey, this could be something worth exploring!”
About the Study
Research Title: Acute Effects of Low-Intensity One-Legged Electrical Muscle Stimulation on Arterial Stiffness in Experimental and Control Limbs
Authors: Hiroyuki Oda, Mami Fujibayashi, Daisuke Kume, Naoyuki Matsumoto, Masato Nishiwaki.
Who Conducted the Study?
This study was led by researchers from the Osaka Institute of Technology and other Japanese universities. The institutions involved are known for their advanced work in health sciences and engineering. With support from grants and academic funding, this research was carried out under strict ethical standards, ensuring reliable and trustworthy results.
What Did They Study?
This research focused on arterial stiffness, which measures how flexible your arteries are. Stiff arteries are linked to an increased risk of cardiovascular issues. The researchers wanted to see if gentle, low-intensity EMS applied to one leg could reduce stiffness in that leg.
Participants:
- 18 young, healthy male college students.
- Non-smokers, not taking medications, and inactive in sports for at least two years.
Method:
- EMS was applied to one leg for 20 minutes using a device set to 4 Hz (very gentle stimulation).
- Arterial stiffness was measured using advanced tools before and after the session.
The Findings
Here’s what the researchers discovered:
-
Reduced Stiffness in the EMS Leg:
- Stiffness in the EMS leg decreased by about 10%, showing that the treatment worked locally.
- Measurements included improvements in indices like pulse wave velocity (PWV).
-
No Change in the Non-EMS Leg:
- The other leg, which didn’t receive EMS, showed no significant changes.
-
Low-Intensity but Effective:
- The EMS session raised the heart rate slightly (by 15 beats/min) but didn’t feel intense or tiring.
- The effect was similar to what light exercise, like walking, would achieve.
Why This Matters
- For Those with Limited Mobility: If you can’t exercise regularly, EMS might provide some of the same benefits as light physical activity.
- Localized Benefits: You can target specific areas of your body without affecting others.
- Healthy Arteries: Reducing arterial stiffness is an important part of maintaining overall cardiovascular health.
What This Means for EMS Users
Using EMS devices like ORIEMS FIT could be an easy, non-strenuous way to support better blood flow and maintain healthier arteries. While more research is needed to confirm these benefits for different age groups, it’s a promising avenue for exploration.
Want to Learn More?
You can read the full research study here:
Full Study Link
This research is published in Scientific Reports, a highly regarded journal, making it a reliable and trustworthy source.
https://libkey.io/libraries/1989/articles/609636184/full-text-file?utm_source=api_2439
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About ORIEMS FIT RESEARCH DIGEST
At ORIEMS FIT, we bring you simplified insights from groundbreaking studies to inspire curiosity and help you explore new ways to improve health and fitness. Share this blog with anyone who might benefit from these findings!
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