Revolutionizing Workouts: What Whole-Body EMS Can Do for You, According to Researchers in Germany and the USA

Welcome to the ORIEMS FIT Research Digest, where we simplify exciting studies about innovative health solutions.

Today, we’ll discuss an incredible study exploring how Whole-Body Electrical Muscle Stimulation (WB-EMS) can boost your energy expenditure during exercise.

(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)

Let's dive into this fascinating research to understand its benefits in the simplest way possible!

What is this research about?

This study, titled "Effect of Whole-Body Electromyostimulation on Energy Expenditure During Exercise," looked at whether adding WB-EMS to light exercise could increase how many calories you burn.

The goal was to find out how effective WB-EMS is compared to regular exercise without stimulation.

Who conducted the study, and where?

• Authors: Wolfgang Kemmler, Simon von Stengel, Johannes Schwarz, and Jerry L. Mayhew.
• Institutions:
  • Institute of Medical Physics, University of Erlangen-Nürnberg, Germany. A world-class institution known for research in sports science.
  • Human Performance Laboratory, Truman State University, USA. Renowned for its focus on fitness performance.
• Time: The research was conducted from May to July 2009.

What was tested in the research?

The researchers focused on 19 healthy young men aged 20–40 who exercised regularly.

They performed a light workout with and without WB-EMS, using a crossover design so every participant experienced both conditions.

Energy expenditure was measured during the sessions.

What did they find?

Explaination of Their Findings in Simple Language

• WB-EMS significantly increased calorie burn during light exercise compared to exercise without stimulation.
• Participants found the exercise with WB-EMS slightly more challenging but more effective for their goals.

Specific Physical Evidence

1. Increased Energy Expenditure (EE):

   • During WB-EMS, participants burned an average of 412 kcal/hour, compared to 352 kcal/hour without EMS.
   • This is a 17% increase in calorie burn.

2. Effort Perception:

   • Participants rated their effort at 14.7 out of 20 during WB-EMS ("hard") versus 11.9 out of 20 for regular exercise ("moderate").

3. Muscle Activation:

   • WB-EMS stimulated 16 major muscle groups simultaneously, including legs, back, chest, and abdomen, which helped maximize energy use.
     
     LINK TO STUDY: Click HERE

Why does this matter?

For those looking to burn more calories in less time, WB-EMS is a game-changer.

Whether you’re managing your weight, improving fitness, or just short on time, this technology offers a low-impact, time-efficient alternative to traditional workouts.

Who can benefit from this study?

• Fitness enthusiasts who want faster results.
• Busy individuals who need a time-saving workout.
• People with injuries or mobility issues who can’t perform high-impact exercises.

What makes WB-EMS special?

Unlike traditional EMS, WB-EMS:

• Targets multiple muscle groups at once.
• Works during movement, enhancing both muscle strength and calorie burn.
• Is suitable for people who might avoid conventional workouts due to time constraints or health concerns.

What’s next for you?

Imagine achieving more with shorter, gentler workouts.

WB-EMS is not just for athletes; it’s for anyone ready to embrace innovative fitness solutions.

Have you tried EMS before? Would you recommend it?

Let us know in the comments below! What other health or fitness topics would you like us to explore?

About ORIEMS FIT Research Digest

At ORIEMS FIT, we’re dedicated to making research relatable and inspiring curiosity about health innovations.

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