At ORIEMS FIT, we bring you fascinating research to inspire curiosity and help you explore cutting-edge findings.
Today’s blog delves into a study that discusses the potential of electromyostimulation (EMS) in enhancing exercise benefits like strength and growth hormone release, alongside techniques like blood flow restriction (BFR) training.
(Scroll to the end of each post to find a link to the original study, often with full PDFs—perfect for building your research collection.)
What Is This Research About?
Original Research Title:
Exercise and Blood Flow Restriction
Authors:
Zachary K. Pope, Jeffrey M. Willardson, and Brad J. Schoenfeld
Who Did This Research and When?
This research was conducted in the United States, with contributions from the Eastern Illinois University and Lehman College, Bronx, New York.
These institutions are known for advancing sports science and fitness research.
Who Funded This Study?
The funding details are not specified in the study but come from reputable institutions in the U.S.
What Specifically Is This Research About?
This study explores the benefits of low-intensity exercise combined with blood flow restriction (BFR) for muscle strength and hypertrophy.
It also highlights findings about EMS and how it interacts with BFR to improve growth hormone levels and lactate accumulation during exercise.
Who Specifically Was Studied?
The research included healthy adults participating in controlled experiments with low-intensity resistance exercises, EMS protocols, and BFR applications.
What Research Methods Were Used?
The researchers examined hormonal responses, muscle activity, and lactate levels during and after exercise.
Some participants performed exercises with EMS applied alongside BFR techniques.
Key Positive Findings About EMS
General Explanation:
The study shows that EMS combined with blood flow restriction can increase growth hormone release and improve metabolic responses during low-intensity exercise.
This provides an alternative to high-intensity workouts for achieving muscle growth and strength.
Specific Evidence:
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Increased Growth Hormone (GH):
- EMS combined with BFR led to significantly higher growth hormone levels compared to exercise without EMS.
- For example, 290-fold increases in plasma GH were observed in certain BFR conditions enhanced with EMS.
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Enhanced Lactate Retention:
- EMS with BFR caused lactate to accumulate in muscles, which helps stimulate hormonal and muscular adaptations.
- This creates the ideal conditions for muscle recovery and growth after exercise.
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Low-Intensity Effectiveness:
- Even at 20-30% of maximal strength, EMS amplified the benefits of exercise, demonstrating its utility for people who may struggle with high-intensity workouts.
Why Is This Research Important for EMS Users?
For those using EMS devices like the ORIEMS FIT EMS , this research highlights how EMS can:
- Boost the benefits of light exercise.
- Improve muscle recovery by enhancing lactate levels.
- Increase strength and hypertrophy even with minimal effort, making it ideal for beginners or those recovering from injury.
What Do You Think?
Have you tried using EMS for your workouts? How has it helped you with muscle recovery or growth? Do you think EMS with light exercises could work better than traditional methods for you? Share your thoughts and experiences in the comments below!
Why We Share This Research
This blog post is part of the ORIEMS FIT RESEARCH DIGEST SERIES, where we bring you research-backed insights to inspire curiosity and help you explore the science behind EMS. Share this blog with friends and family who might benefit from learning about the power of EMS!
Disclaimer
This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new treatment. For full details, visit our Disclaimer.
