Can Listening to Music Make Your Heart Healthier?
At Oriems Fit, we believe science should be simple and accessible. That’s why we created our "Straightforward Science" blog series—to simplify complex research so that everyone can understand and be inspired.
Our goal is to spark curiosity and help you start your own journey of exploring fascinating studies.
At the end of each blog post, we provide a link to the original research. Most of the time, the studies are downloadable, and we encourage you to collect these links and PDFs for your personal research library. Science is for everyone, and this is your chance to dive in!
Who Did This Research and When?
This study was conducted by researchers from Drexel University and Temple University, both located in Philadelphia, USA.
These universities are well-known for their contributions to health sciences and creative arts therapies, making them ideal institutions to study the healing effects of music.
About Drexel University
Drexel University, established in 1891, is famous for combining rigorous academics with practical, real-world learning. Its College of Nursing and Health Professions, where the lead researcher Joke Bradt works, is renowned for pioneering research in creative arts therapies, including music therapy. Ranked among the top 100 research universities in the United States, Drexel consistently delivers impactful and innovative studies that bridge art and science.
About Temple University
Temple University, founded in 1884, is another leading institution with a strong focus on health and the arts. Its Boyer College of Music and Dance hosts the esteemed Department of Music Therapy, where researcher Cheryl Dileo is based. Temple University is internationally recognized for integrating clinical practice with the creative arts, producing groundbreaking research in music’s role in healing and recovery.
What Was the Study About?
The research explored whether listening to music could help reduce stress and anxiety while improving physical health for people with coronary heart disease (CHD). Coronary heart disease occurs when the heart doesn’t get enough oxygen-rich blood, often leading to severe health challenges.
How Was the Study Done?
The researchers reviewed 26 smaller studies, involving 1,369 participants, all of whom had confirmed coronary heart disease.
These participants either listened to music or received only standard medical care. Music was tailored to the individual, either through patient-chosen playlists or preselected tracks, and was introduced at different stages, such as before or after medical procedures or during recovery.
What Did the Study Find?
Here’s what the researchers discovered, supported by specific data:
1. Reduced Anxiety
- Listening to music reduced anxiety scores by an average of 5.87 points on a 20–80 scale for people with myocardial infarction (heart attack). The effect was even greater when patients chose their own music.
2. Lower Blood Pressure
- Music therapy lowered systolic blood pressure (the higher number in a blood pressure reading) by an average of 5.52 mmHg, which helps reduce the workload on the heart.
3. Slower Heart Rate
- Heart rates decreased by 3.40 beats per minute on average for those who listened to music.
4. Improved Breathing
- The respiratory rate (breaths per minute) dropped by 2.5 breaths, leading to more relaxed and efficient breathing.
5. Better Sleep
- Patients reported better sleep quality after procedures, with an improvement score of 0.91 on a standardized scale.
Why Are These Findings Important?
Managing stress and improving physical health is critical for people with CHD. Music offers a simple, non-invasive way to:
- Reduce anxiety and improve mood.
- Lower heart rate and blood pressure.
- Enhance recovery and overall well-being.
How Can This Help You?
If you or someone you know has heart issues, try incorporating music into daily routines. Here’s how:
- Choose calming and familiar music that brings joy.
- Listen during quiet moments, such as before bed or during stressful times.
- Use headphones for a more immersive experience.
Studies show music is most effective when it’s meaningful to you, so start creating a personal playlist today!
About This Study
The original research is titled "Music for stress and anxiety reduction in coronary heart disease patients." It’s part of the highly respected Cochrane Database of Systematic Reviews, known for its rigorous approach to health research. You can read the full study here.
Let’s Talk!
Do you have a favorite song that helps you relax or feel happier? Share it in the comments below! Let’s create a community playlist that inspires good health.
Disclaimer
This blog is for informational purposes only and not medical advice. Always consult a healthcare professional before trying new treatments. Full disclaimer available here.
