How EMS Can Boost Your Health – Simple Insights from Exciting Research

Introduction

Welcome to the ORIEMS FIT Research Digest! Here, we share fascinating research that sheds light on how tools like Electrical Muscle Stimulation (EMS) can benefit your health in simple ways. Our goal is to explain new studies clearly and help you see how EMS might improve everyday life.

Research Article: "The Metabolic Cardiorespiratory Effects of Abdominal Electrical Muscle Stimulation"

Who Did This Research?

This study was conducted in 2018 by researchers from Northern Illinois University, USA, a respected institution known for its work in health and sports science. Dr. Craig Broeder led the study, along with a team of experts in exercise and physical health. Their combined experience makes their research trustworthy and reliable, as they are well-regarded in their fields.

What Is This Research About?

This study looked at how EMS affects our metabolism and heart function. Researchers specifically tested EMS on people at rest and while walking. They wanted to know if EMS could help increase energy use and improve how the heart and lungs work.

Who Was Studied?

The study included 38 healthy adults between the ages of 18 and 45, both men and women. Each person went through several tests, including walking with and without EMS, to see how their bodies reacted.

What Research Method Was Used?

The team used a controlled experiment. They tested each person twice, with EMS on and off, to see if there were any differences in energy use and heart rate.

What Did They Find?

The study showed that using EMS, even at rest, increased energy use by about 19%. During walking, EMS also increased heart and breathing rates, which means EMS could make your body work a little harder and burn more calories.

Why EMS Might Help with Specific Health Problems

The increase in energy and heart activity from EMS could be helpful for people with low physical activity levels, like those with limited mobility. EMS may give their metabolism a boost, which could support better heart health and possibly help with weight management.

How This Research Helps EMS Device Users

If you use EMS devices, this study suggests you might experience benefits in metabolism and heart function, even during light activities. It’s exciting to see how EMS can support health in simple ways!

Research Paper Name and Source

• Title: "The Metabolic Cardiorespiratory Effects of Abdominal Electrical Muscle Stimulation"
• Link to Source: Research Study

This link leads to a reliable journal called International Journal of Sports and Exercise Medicine, known for publishing high-quality studies.

About ORIEMS FIT Research Digest

This post is part of the ORIEMS FIT Research Digest series, where we share a new study each time to bring you fresh insights into health and wellness.

Disclaimer

This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment. For full details on our disclaimer, visit Full Disclaimer.