How Special Exercises Help Athletes Jump Farther
Welcome to another post in our ORIEMS FIT Research Digest series! Here, we’re all about bringing interesting research to light, especially studies that might relate to using technology like EMS (Electrical Muscle Stimulation) in unique ways. This time, we’re excited to share research that examines how EMS and certain exercise techniques help athletes, specifically young long jumpers, improve their physical abilities and jumping performance.
Research Paper Title
Original Title: "The Effect of Using Plyometric Training and Electrical Muscle Stimulation on Improving the Physical Abilities, Biomechanical Variables, and Digital Level of Junior Long Jumpers"
Author(s): Saad Fathallah Elalem, Eman Abdelaziz Abdelwahab, Dhai Salem Al-Jubouri, Mahmoud Saeed Hussein
Published: April 30, 2024
Who Conducted This Study and Where?
This research was carried out by a team of respected scientists from Al-Mustaqbal University in Babylon, Iraq, and Alexandria University in Egypt. These universities are highly regarded for their contributions to sports science. This study was a collaborative effort involving experts in athletics and sports science who focus on improving athletic performance in young athletes.
What’s the Study About?
This research looked specifically at how a combination of plyometric training (a type of jump exercise) and Electrical Muscle Stimulation (EMS) can improve young long jumpers’ abilities. Long jumping requires strong legs and powerful movements, and these exercises are designed to strengthen the muscles involved.
Why This Research?
ORIEMS FIT shares studies like this to inspire curiosity about how EMS and other advanced techniques might improve physical performance in a safe, non-medical way.
Study Details
Who Participated?
Seven young long jump athletes from Alexandria, Egypt, participated in this study. They were all under 18 years old and registered with the Egyptian Athletics Federation.
How Was the Study Done?
Researchers used an experimental approach, testing each athlete's abilities before and after an eight-week training program. This program combined EMS with plyometric exercises, aiming to see if it could improve their jump distance and muscle strength.
Key Findings
The study found several positive results:
- Increased Leg Muscle Strength: The combination of EMS and plyometric exercises significantly improved leg muscle strength, which is essential for jumping power.
- Enhanced Jump Distance: The athletes' average long jump distance increased by approximately 13.7%.
- Improved Biomechanics: EMS and plyometrics helped athletes gain better control over their jumps, improving factors like the angle of their jumps and overall muscle coordination.
Why Could EMS Be Helpful?
EMS is unique because it activates all muscle fibers at once, unlike regular exercises. This type of muscle activation may help users of EMS devices, like ORIEMS FIT, increase their muscle strength in a specific and controlled way.
How Might This Study Relate to EMS Device Users?
For EMS device users, this study suggests that EMS could be beneficial for building strength without putting extra stress on joints. This is especially important for people who want to improve their physical performance gently and effectively.
Study Link and Trustworthiness
Simplified Title: "How EMS and Jump Training Help Long Jumpers Improve"
Link to Study: Read the study here
This link is to a trustworthy source that offers peer-reviewed and open-access research, allowing anyone to see the scientific findings directly.
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About ORIEMS FIT Research Digest
Our ORIEMS FIT Research Digest blog posts are all about sharing fascinating research that may relate to EMS and wellness technology. We hope to inspire our readers to keep exploring and maybe even start their own research journeys.
Disclaimer: This blog post is for informational and recreational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment. For full details on our disclaimer, visit ORIEMS FIT Disclaimer.
ORIEMS FIT Research Digest makes complex research from top scientists and universities easy for anyone to understand—clear, simple, and never medical advice, just trustworthy science.
Interested in a certain topic? Let us know! We'll help you find solid studies and turn them into easy-to-read summaries, always linking to the original source so you can explore further or verify it yourself.
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Click above to check availability.
🔍 How We Source Research Studies
At ORIEMS FIT Research Digest, every study we feature comes directly from peer-reviewed scientific journals, not social media or secondary websites.
Here’s how the process works:
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Global Database Access
We search through respected scientific databases such as PubMed, ScienceDirect, SpringerLink, Taylor & Francis, MDPI, Frontiers, and Google Scholar — including university-hosted repositories. -
Peer-Reviewed Journals Only
Each paper we select must come from recognized academic journals indexed in Scopus, Web of Science, or PubMed, ensuring the research has passed expert review. -
Verification and Citation
Every article is read in full — not just the abstract — and we verify:-
the authors’ institutions (universities, hospitals, or research institutes),
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the publication year,
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and the journal’s credibility.
We always include journal names, volume numbers, and DOI or reference links at the end of every digest.
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Simplified, Not Altered
We rewrite the findings in simple, clear language — especially for readers aged 14 to 80 — but the data, results, and scientific integrity remain untouched. -
Continuous Updates
Our library grows weekly with new papers from Australia, Europe, Asia, and North America, highlighting only verified studies on EMS, FES, and natural healing mechanisms.
🧠 Our Mission
To make cutting-edge science understandable for everyone — without losing the facts or exaggerating the claims.
